Progressing The Push Up – How To Build Up To Full Push Ups

push up

The humble push up is an underrated exercise. Many people can’t do them and most go about learning to do them all wrong.

I want to show you a better way of learning to do full push ups. Why? Because everybody should be able to push their body away from the floor. And I mean everybody.

In this short video, I break down the best way to learning full push ups from the floor and talk about why kneeling push ups are not the answer.

Enjoy and make sure you let me know how you get on.

Categories : Fitness, How To Guides
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