About Jack

Who I Am, Why I Started Strongfident and How I Can Help You

Hey. My name is Jack Coulson.

I’m the founder and creator of Strongfident. I help people look better naked, build confidence, get stronger and coach them to be the best they can be.


Okay, that’s enough nudity from me.

From my experience there’s a few reasons you may be here. You may be wanting to lose the excess fat you’ve gained. You may be suffering with a lack of motivation. You may have low self-confidence. You may want to be able to walk up a flight of stairs without losing your breath.

Whichever reason you are here, I am just delighted you are. I mean, the internet is a BIG place and somehow you’ve stumbled across my page. That’s pretty cool.

My main aim with Strongfident is to help as many people as possible change their lives for the better. My job isn’t to spoon feed you information. My job is to help educate you so that you don’t always need me.

There will be times where I’ll ask you to do things you’ve never done before. There will be times where I get you to question your current beliefs. There’ll be times where I even want you to question me. It’s all part of the journey we will go on together.

About Jack

Hey. I’m Jack. The man behind Strongfident. I have a degree in Physical Activity, Health & Exercise Science, I’m a qualified personal trainer based in Bristol and I have years of experience helping people just like you change your life for the better.


I fell in love with the fitness game. It changed me for the better. Today I am more secure. I have high self-confidence levels. I do things that previously I wouldn’t have ever considered. I am a fittter, better, stronger and a more confident person. Now it’s time for me to help you do the same.

I created Strongfident so I could help people just like you go through your very own fitness and self-confidence building journey. Only you’ll get there quicker because you won’t make the same mistakes I did.

Here’s the bottom line:

  • If you want to build muscle and get stronger – you’re in the right place.
  • If you want to lose fat and look better naked – you’re in the right place.
  • If you want to increase your self confidence and inner belief – you’re in the right place.
  • If you want to become stronger both mentally and physically – you’re in the right place.

What To Do Now

My advice? Dive straight into the archives and see which of the Strongfident articles can hep you most. Do that by clicking here.

P.S. I love hearing from my readers. In a world dominated by social media we may as-well make the most of it, right?

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