You aren’t fat. You have fat. – A Simple Mindset Shift

You aren’t fat. You have fat.

Does that make any sense to you?

Can you see how  saying you have fat is different from saying you are fat?

It’s a subtle change that leads to a big mindset shift.

Mindset shifts can, and will, have a drastic impact on your life.

Improving the way you talk to yourself and how you view situations could be the difference between you succeeding and failing.

Often your own mind is the thing that’s holding you back. You need to develop a “fuck it” mindset.

In this instance I talk about how changing “I am” to “I have” is a powerful way of helping you in your quest for a healthier, fitter and stronger body.

In all honesty, you can apply this principle to anything in life to help you gain a mental edge. Try it and over time your mindset will start to aid your results.


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