How To Calculate Calories For Fat Loss

Calories matter.

If you eat too many calories you will gain weight. This is basic physics.

But how many calories do you need for fat loss? What about grams of protein, fats and carbohydrates?

Counting and tracking your calories for a few months will teach you a great deal about food and make you more aware of what you are putting in your body. It’s well worth putting in the commitment to doing this for a short while.

I’ve put together a simple infographic showing and explaining exactly how to calculate the amount of calories you need per day to lose fat.

calories-matter (2)

 

Are you still unsure how many calories you need to be eating or how to set up your diet for fat loss?

Drop me a message here and I’ll help you out.

Categories : Nutrition
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