Can You Lose Weight and Still Drink Alcohol?

Drinking alcohol and losing weight. Is that the holy grail of health and fitness?


Wanting to drink and still get in better shape is a common goal for most of my clients.

Most of us love a cold beer or a glass of wine after work. Perhaps you sometimes want something a little stronger.

But how does that impact on your health and fitness goals? Is a large glass of red wine or a pint of beer harming your progress?

Can you lose weight and still drink?

If so, what’s the catch?

Grab yourself a cold one, settle in and watch this short video to get all the answers…

Categories : Fitness, Lifestyle, Nutrition
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