How To Add 20 Pounds Of Muscle and Lose 10 Pounds of Fat in 4 Weeks

Here’s a fact: I use to click on links with headlines like that all the time. You know what happened? Nothing. I never got anywhere.

Why? Because I was searching for a secret that wasn’t there.

The headline for this article is straight bullshit.


If you clicked on this article it was probably for one of the following reasons:

  1. You are searching for the magic bullet to your fitness goals
  2. You couldn’t believe the shocking headline and wanted to see what the latest “guru” was promoting
  3. You needed a good laugh

I hate to disappoint you but you aren’t going to get any of the above here. Instead, I’m going to give you some advice that I wish I was told when I first got into fitness.

If you want to transform your body, stop looking for quick fixes. Stop expecting your results to happen overnight. Stop searching for the magic pill. It doesn’t exist. Start accepting that if you want to get unbelievable results you’re going to have to put in some hard work. No exceptions. If you aren’t prepared to do that then by all means keep searching for the magic ingredient. Don’t come crying to me when you fail.

It takes patience and consistency to get the kind of transformation this headline suggests. If you aren’t prepared to accept that then I can’t help you.

If you are prepared to accept that and are stuck for ideas, drop me a message and let’s talk.

Not stop clicking on spammy article links and get yourself down to the gym. Those weights won’t lift themselves.

Categories : Fitness, Mindset
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