How To Do A Push Up (Plus 2 simple techniques to make them harder)
The push up is a classic but underrated exercise. Whilst it is fairly simple, it is easy to perform incorrectly.
In this short video, I break down the correct way to perform a push up and highlight some common mistakes and how to fix them.
Many people think they’re too advanced for the push up. I disagree. There are plenty of ways of making this fantastic exercise more challenging. With that in mind I have included 2 simple techniques you can use to make the push up more effective and challenging.
Enjoy the video and be sure to let me know how you get on.