How Many Meals Per Day Should You Eat For Fat Loss?
“How often do I need to eat for fat loss?”
“Is breakfast the most important meal of the day or can I skip it?”
“Is it bad for me if I eat after 6pm?”
^^^ These are all common questions I get asked on a weekly basis.
The answers to these questions depend on many variables BUT often they just don’t matter.
These are the details.
You need a framework in place first.