How Many Meals Per Day Should You Eat For Fat Loss?

“How often do I need to eat for fat loss?”
“Is breakfast the most important meal of the day or can I skip it?”
“Is it bad for me if I eat after 6pm?”

^^^ These are all common questions I get asked on a weekly basis.

The answers to these questions depend on many variables BUT often they just don’t matter.

These are the details.

You need a framework in place first.

Categories : Lifestyle, Nutrition
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