How To Perform Crunches To Properly Train The Abs
Developing six pack abs is arguably the most sought-after fitness goal.
It’s common for people to perform crunches to build up their abs. This is a good idea for the most part. Crunches, when performed in the right way, are an amazing exercise for building better abs.
That said, most people don’t effectively train their abs when they perform crunches.
If you want to execute crunches in the right way then here’s a simple fix to get the biggest bang for your buck with this great exercise.